The Buddhist Chef http://www.thebuddhistchef.com Vegilicious and eat better Wed, 12 Jul 2017 09:41:22 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 General Tso’s Tofu http://www.thebuddhistchef.com/general-tsos-tofu/ http://www.thebuddhistchef.com/general-tsos-tofu/#respond Sun, 09 Jul 2017 23:02:48 +0000 http://www.thebuddhistchef.com/?p=2188/ One of my most popular recipes !

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General Tso’s Tofu will have you forgetting about the meat and devouring dinner!

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My thoughts about soy http://www.thebuddhistchef.com/my-thoughts-about-soy/ http://www.thebuddhistchef.com/my-thoughts-about-soy/#comments Sun, 09 Jul 2017 22:33:55 +0000 http://www.thebuddhistchef.com/?p=2182/ Today we're gonna talk about tofu. Okay first let's make it
clear, tofu is healthy...

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Hi I’m the Buddhist Chef and today we’re
gonna talk about tofu. Okay first let’s make it
clear, tofu is healthy. It’s rich in protein, calcium, iron, fiber and it’s low in fat. 100 grams of ground beef, 300 calories.
100 grams of tofu, 125 calories. Tofu has been around for centuries
in many Asian countries where the rate of heart
disease and diabetes is lower than in western countries. It’s not gonna give you man’s boobs, don’t worry about it. Of course, you should always buy non-GMO soy. Organic is always a goodchoice. Some people say it’s bland.
Well, try tempeh, you’re gonna love tofu. You can freeze tofu, of course, you can. It lasts for a week in the fridge and if it’s not good, you’re gonna smell it.
Here’s a trick that’s gonna make everybody wanna eat tofu. Coat it in cornstarch, then fry it. You don’t have to deep fry it,  just fry it in a little bit of oil with a little bit of salt. You can do General Tso’s tofu with that, you can put it in a salad. My favorite recipe with tofu: spaghetti sauce. Try to replace your ground
beef by ground tofu. Nobody’s gonna notice and your spaghetti sauce just became
the healthiest, low-fat, no cholesterol meal ever. You can do tofu bacon, scrambled tofu. You can use silken tofu which is soft tofu in desserts,smoothies, vegan cheesecakes, delicious. On the top of it, it’s cheap. Maybe it’s bland, raw chicken is bland…Tofu, we love you

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Tofu with peanut sauce http://www.thebuddhistchef.com/tofu-peanut-sauce/ http://www.thebuddhistchef.com/tofu-peanut-sauce/#comments Sun, 09 Jul 2017 16:37:26 +0000 http://www.thebuddhistchef.com/?p=2174/ This tasty spicy tofu recipe will make your life so much easier!

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