| 1/2 cup (100g) brown rice |
| 1 cup (250ml)water |
| 3 tablespoons vegetable oil |
| 1 chopped onion |
| 1 1/2 tablespoons chili seasoning |
| 1 tablespoon onion powder |
| 4 tablespoons ketchup |
| 1, 19 oz can (540ml) of red kidney beans rinsed and drained |
| 2/3 cup (160ml) soy milk |
| Salt |
| 8 small tortillas |
| iceberg lettuce |
| 1 diced tomato |
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