Seitan

LEVEL: easy Cook: Prepare: Total:

BOOKMARK

This easy seitan recipe is perfect for beginners. Use this seitan as a vegan meat substitute in stir-frys, gravies, soups, and sandwiches.

Dry ingredients:

1 1/2 cup gluten flour 200 g

2 tbsp chickpea flour

2 tbsp nutritional yeast

2 tsp onion powder

2 tsp garlic powder

1/4 teaspoon cayenne pepper

1 tsp salt

1 tsp coarsely ground pepper

1 teaspoon fennel seeds

Wet ingredients:

3/4 cup cold water (190 mL)

2 tbsp soy sauce

2 tbsp ketchup

1 tbsp of liquid smoke

1: In a large bowl, mix together the gluten flour, chickpea flour, nutritional yeast, onion powder, garlic powder, cayenne pepper, salt, black pepper and fennel seeds. Set aside.
2: In another bowl, combine the water, soy sauce, liquid smoke and ketchup.
3: Stir the wet ingredients into the dry ingredients and mix well.
4: Form a ball and knead for 1 to 2 minutes.
5: Wrap the seitan in aluminum foil tie both ends.
6: Steam the seitan for 45 minutes.
7: Let cool in the refrigerator 2 hours before serving.