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Black Bean Veggie Burger

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Description

This recipe capture that unique hamburger texture, which is greatly lacking in so very many mushy veggie burgers. And it is so easy to make. This is the Veggie Burger Recipe You’ve Been Waiting For!

 

 

Ingredients

1 small onion, chopped 140g
1 cup cooked brown rice 175g *
1 cup breadcrumbs 140g
2 cups cooked or canned black beans 340g
1 tablespoon of chili powder
1 tsp salt
1 tsp cumin
2 tablespoons ketchup
2 tbsp vegetable oil
4 hamburger buns
2 tomatoes
Lettuce

Directions

1
Preheat oven to 350°F (176°C)
2
in a food processor, pulse onion, cooked rice, breadcrumbs, black beans, chili powder, salt, cumin and ketchup and mix until well combined (about 15 Seconds).
3
Divide mixture into 4 portions and form into patties.
4
Place the patties on an oiled baking sheet.
5
Bake 12 minutes, turn over the pellets and continue cooking for 10 minutes adding oil if necessary.
6
Serve on buns and garnish with tomatoes, lettuce and condiments of your choice.
7
* In a medium saucepan with a tight-fitting lid, combine 1/2 cup (110g) rice, 1 cup (250 mL) water, and 1⁄4 teaspoon salt and bring to a boil. Stir once, cover, and reduce heat to low. Simmer for 30 minutes or until all the water is absorbed (Do not lift the lid or stir!) Remove from heat and let stand, covered, for 5 minutes.