Flautas
Description
Instead of the usual beef or chicken, chickpeas make a high protein vegetarian alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with your choice of guacamole or salsa on the side!
Enjoy!
If you enjoyed this recipe, you might also like my Enchiladas recipe.
Ingredients
| 1 can (19 oz./540 mL) chickpeas, rinsed and drained |
| 1 red pepper, chopped |
| 3 green onions, thinly sliced |
| 2/3 cup chopped coriander (10 g) |
| 1 teaspoon onion powder (5 mL) |
| 1/2 teaspoon salt (2.5 mL) |
| 4 tablespoons vegan mayonnaise (60 mL) |
| Juice of 1/2 lemon |
| 6 small tortillas |
Directions
- 1
- Preheat oven to 350˚F (180˚C).
- 2
- In a large bowl, coarsely mash chickpeas with a fork or potato masher.
- 3
- Add remaining ingredients and mix well.
- 4
- Spoon 2-3 tablespoons (30-45 mL) of chickpea mixture onto each tortilla and roll as tightly as possible. Place on a baking sheet, with seams facing downwards.
- 5
- Bake for 10 to 15 minutes, or until crisp.
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