If you haven’t tried golden milk yet, you’re missing out! It’s a creamy Ayurvedic drink that’s filled to the brim with nutrients. I love drinking golden milk before bed because it aids relaxation and helps boost the immune system while sleeping.
|1 1/2 cup plant-based milk 375 ml|
|3 pitted dates|
|1 tsp turmeric|
|1 cinnamon stick or 1/2 tsp ground cinnamon|