Protein-Packed Buddha Bowl
Description
Not only does this beautiful Bowl pack one heck of a protein punch, but it also happens to taste just as good as it looks!Ingredients
| 1 tbsp peanut butter |
| 1 tbsp maple syrup |
| 1 tbsp balsamic vinegar |
| 1 tbsp soy sauce |
| 2 lettuce leaves |
| 1 cup cooked short grain brown rice |
| 1/2 baked sweet potato |
| 1/2 cup canned chickpeas, rinsed and drained (125 ml) |
| 3 cherry tomatoes |
| 1/2 avocado |
Directions
- 1
- Preheat an oven to 375 ° F (190 ° C)
- 2
- Cut a sweet potato into 2 equal parts.
- 3
- Oil a baking sheet.
- 4
- Sprinkle the sweet potato with salt or steak spices and place on the baking sheet.
- 5
- Bake for 30 minutes.
- 6
- In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce.
- 7
- Add an avocado seed, close the lid and shake well.
- 8
- You can also mix with an immersion blender or a fork.
- 9
- In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado.
- 10
- Add the sauce and enjoy.
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