Protein-Packed Buddha Bowl - The Buddhist Chef

  1. Homepage
  2. Main Course
  3. Protein-Packed Buddha Bowl

Protein-Packed Buddha Bowl

BOOKMARK

PRINT

SHARE

Description

Not only does this beautiful Bowl pack one heck of a protein punch, but it also happens to taste just as good as it looks!

Ingredients

1 tbsp peanut butter
1 tbsp maple syrup
1 tbsp balsamic vinegar
1 tbsp soy sauce
2 lettuce leaves
1 cup cooked short grain brown rice
1/2 baked sweet potato
1/2 cup canned chickpeas, rinsed and drained (125 ml)
3 cherry tomatoes
1/2 avocado

Directions

1
Preheat an oven to 375 ° F (190 ° C)
2
Cut a sweet potato into 2 equal parts.
3
Oil a baking sheet.
4
Sprinkle the sweet potato with salt or steak spices and place on the baking sheet.
5
Bake for 30 minutes.
6
In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce.
7
Add an avocado seed, close the lid and shake well.
8
You can also mix with an immersion blender or a fork.
9
In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado.
10
Add the sauce and enjoy.