Sugar-free oatmeal and date cookies - The Buddhist Chef

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Sugar-free oatmeal and date cookies

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Description

These Healthy Oatmeal Date Cookies are dense, moist, and chewy. They make a great on-the-go breakfast or after school snack option.  

Ingredients

2 cups of pitted dates 250 g
1/4 cup maple syrup 60 ml
1/4 cup vegetable oil 60 ml
1 cup quick oat flakes 100 g
1 1/2 cup all-purpose flour 200 g
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp of salt (optional)

Directions

1
Preheat oven to 375˚F
2
Soak the dates in boiling water for 5 minutes. Drain and transfer to a food processor. Add maple syrup, oil and blend.
3
Add quick oat flakes, all-purpose flour, ground ginger, ground cinnamon, salt and process.
4
Roll into 8 balls; place, 4 inches apart, on baking sheet lined with parchment paper. Flatten with fork. Bake for 12 to 15 minutes.