Budwig Creme - The Buddhist Chef

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Budwig Creme

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Description

Budwig Cream is a simple balanced way to start your day with basically everything you need for your body to be happy!

Ingredients

1/2 ripe banana, mashed
1 cup vegan yogourt
1 tbsp maple syrup
1 tbsp lemon juice
1 tbsp flax seed oil
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp flax seed

Directions

1
Mix all the ingredients and serve.