| 3 tbsp olive oil |
| 1 red onion, diced |
| 1 red pepper, diced |
| 1 zucchini diced |
| 1/2 cup frozen corn 75 g |
| 1-400 ml/ 19 oz can black beans, drained |
| 1 cup basmati rice (raw) 185 g |
| 3 tbsp taco seasoning |
| 2 cups vegetable broth 500 ml |
| 1 tsp maple syrup (optional) |
| salt and pepper to taste |
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