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Portobello Steaks

Posted on October 17, 2017

Some Portobello steak recipes require soy sauce, balsamic vinegar, etc., but the problem is that mushrooms are like sponges and end up boiling instead of grilling, which...


Vegan Burritos

Posted on October 5, 2017

I LOOOOOVe Mexican cuisine and , what's best, recipes are so easy to veganise! The whole family will enjoy them! These vegan burritos will be great for lunch or as a quick ...


Banana Bread

Posted on September 13, 2017

Baked goods do not have to be a guilty pleasure! When the right ingredients are selected, you can turn sweets into a delicious and nutritious snack option. Prana’s Kil...

Enchilada Lasagna

Posted on August 29, 2017

This enchilada casserole turns a weekday dinner into a fiesta! Basically it's an enchilada layered up like a lasagna, then baked until bubbly and delicious !! Making you...



Posted on July 11, 2017

Do you know how to prepare textured vegetable protein (TVP)? Textured Vegetable Protein is made from soybeans. It’s an inexpensive and relatively concentrated source o...


Posted on June 22, 2017

This is my favorite hummus recipe. It's easy to make, very inexpensive and very healthy. Hummus is excellent when paired with fresh vegetables and pita chips. Try hummu...

Red Lentil Koftas

Posted on May 25, 2017

This Middle Eastern dish made with lentils is a must for anyone who loves exotic spices and flavours.  Served with a garden-fresh tomato salad, it’s a tasty combo tha...

Spinach and Chickpea Curry

Posted on May 4, 2017

Quick, fresh and a little spicy, this curry dish is ideal for weeknights and pack-your-lunch ideas. Featuring spinach and chickpeas, this recipe is fast, easy and delicious. ...


Posted on April 20, 2017

Instead of the usual beef or chicken, chickpeas make a high protein vegetarian alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with ...