Ultimate Vegan Sandwich - The Buddhist Chef

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Ultimate Vegan Sandwich

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Description

Homemade BBQ sauce, protein-packed Seitan*and sautéed vegetables fill this mouthwatering Vegan BBQ Seitan sandwich.

And did you know you can do WAY more with your waffle maker than just make waffles? For sandwiches, a waffle iron is kind of like a panini press on steroids.  

If you don’t own a panini press or a waffle maker:
Heat 1 tablespoon olive oil in a cast-iron or nonstick skillet over medium-low heat.
Press the sandwich slightly and place it in the skillet. Cook until golden on the bottom, 3 to 5 minutes.Flip, adding more olive oil to the pan if needed, and cook until the other side is golden 3 to 5 more minutes.


 *Seitan recipe: https://www.thebuddhistchef.com/recipe/seitan/

Ingredients

3 tbsp vegetable oil
1 red onion, sliced
2 portobello mushrooms, sliced
1 red bell pepper, sliced
1/3 cup BBQ sauce *
300 g sliced seitan
4 slices of bread
* BBQ sauce
2 tbsp soy sauce
3 tbsp ketchup
1 tbsp apple cider vinegar
2 tbsp molasses
1/4 tsp crushed red pepper

Directions

1
In a saucepan over medium-high heat, sauté red onions, mushrooms and red peppers in oil until golden brown. About 10 minutes.
2
Add BBQ sauce, mix well and remove from heat.
3
Place slices of seitan on the bread, add the grilled vegetables and place in a panini press or a waffle maker.
4
*BBQ sauce: Mix all the ingredients in a bowl and voilà.