Homemade BBQ sauce, protein-packed Seitan*and sautéed vegetables fill this mouthwatering Vegan BBQ Seitan sandwich.
And did you know you can do WAY more with your waffle maker than just make waffles? For sandwiches, a waffle iron is kind of like a panini press on steroids.
If you don’t own a panini press or a waffle maker:
Heat 1 tablespoon olive oil in a cast-iron or nonstick skillet over medium-low heat.Press the sandwich slightly and place it in the skillet. Cook until golden on the bottom, 3 to 5 minutes.Flip, adding more olive oil to the pan if needed, and cook until the other side is golden 3 to 5 more minutes.
*Seitan recipe: https://www.thebuddhistchef.com/recipe/seitan/
|3 tbsp vegetable oil|
|1 red onion, sliced|
|2 portobello mushrooms, sliced|
|1 red bell pepper, sliced|
|1/3 cup BBQ sauce *|
|300 g sliced seitan|
|4 slices of bread|
|* BBQ sauce|
|2 tbsp soy sauce|
|3 tbsp ketchup|
|1 tbsp apple cider vinegar|
|2 tbsp molasses|
|1/4 tsp crushed red pepper|