Vanilla Chia Pudding Parfait - The Buddhist Chef

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Vanilla Chia Pudding Parfait

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Description

A parfait wouldn’t be perfect without PRANA chocolate bark and a crunchy walnut topping. Finally, a dessert that you can enjoy at breakfast or as a snack! Pretty wonderful, huh?

Ingredients

Crumble:
1 cup rolled oats (100 g)
1/4 cup grated coconut, unsweetened (25 g)
1/4 cup chopped walnuts (25 g)
2 tablespoons melted coconut oil
2 tablespoons maple syrup
a pinch of salt
Pudding:
1 2/3 cup full fat canned coconut milk (400 ml)
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
1/4 cup whole chia seeds (65 g)
Chocolate barks for topping (100 g)

Directions

1
Preheat oven to 350F (175˚C)
2
In a bowl, combine the oatmeal, grated coconut, walnuts, coconut oil, maple syrup and salt.
3
Place on a baking sheet and bake for 15 minutes.
4
Parfait:
5
In a bowl, combine the coconut milk, the maple syrup, the vanilla extract and chia seeds.
6
Mix well and refrigerate for at least 60 minutes.
7
Pour the pudding into dessert cups, garnish with crumble and chocolate barks.