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LEVEL: easy Cook: Prepare: Total:

3-Ingredient Gluten-Free Pancakes

Post by The Buddhist Chef

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Description

An easy, no-fuss recipe that is filling, gluten free and does not skimp on flavor one bit. Plus, these pancakes require just 3 simple ingredients.

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Ingredients

1 ripe banana
2 cups quick oat flakes 200 g
1 1/2 cups plant milk 375 ml
Vegetable oil for cooking

Directions

1
In a blender, combine banana, quick oatmeal and plant milk, blend until the mixture is smooth.
2
In a non-stick pan, heat 1 tablespoon of oil. Pour about 60 ml (1/4 cup) of batter.
3
Cook the pancakes for about 2 minutes on each side adding oil as needed.
4
Top with maple syrup and seasonal fruit.

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13 comment

  1. Clara kemp
    Reply

    Love the idea of these pancakes .. is there anything else that can be used in place of the oatmeal . I have a cross reaction to all oats products including gluten free oats

  4. Linda
    Reply

    OOOH nice. But lemon juice or marmalade are far better than horrible maple syrup! Don’t like it, way too sweet – sorry……..

  6. Linda
    Reply

    I soaked rolled oats overnight, the gave them 3 x 1 min blasts in the microwave, stirring each time until they were thick. Then carry on with the rest of the recipe as written. Works a treat! I then put defrosted formerly frozen fruit, plus soya yoghurt on them. Luverly!

  8. Carol Caterino
    Reply

    Amazon just dropped off your new cook book off at the house.
    I pre ordered it in July of this year .I must tell you it is well worth the wait.
    Beautiful book and excellent new thing to try..Excellent job guys ?❤️??

  9. Ann Bonestell
    Reply

    We, too, are loving your book! Nice finding tiny our front door, also.

    Question about your 3 ingredient pancakes: we always buy old fashioned oats. What would you think about soaking them overnight in the milk?

  10. Melanie Elliott
    Reply

    Just discovered you looking up veggie balls. I am so excited to try outyoyr recipes. You are now on my radar , and will share you with my vegetarian friends. Thanks!

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