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Posted on July 11, 2017

Do you know how to prepare textured vegetable protein (TVP)? Textured Vegetable Protein is made from soybeans. It’s an inexpensive and relatively concentrated source o...


Posted on June 22, 2017

This is my favorite hummus recipe. It's easy to make, very inexpensive and very healthy. Hummus is excellent when paired with fresh vegetables and pita chips. Try hummu...

Red Lentil Koftas

Posted on May 25, 2017

This Middle Eastern dish made with lentils is a must for anyone who loves exotic spices and flavours.  Served with a garden-fresh tomato salad, it’s a tasty combo tha...

Spinach and Chickpea Curry

Posted on May 4, 2017

Quick, fresh and a little spicy, this curry dish is ideal for weeknights and pack-your-lunch ideas. Featuring spinach and chickpeas, this recipe is fast, easy and delicious. ...


Posted on April 20, 2017

Instead of the usual beef or chicken, chickpeas make a high protein vegetarian alternative in this easy flautas recipe that’s perfect for a busy weeknight. Serve with ...

Vegan Mushroom Pie

Posted on March 23, 2017

This mushroom and spinach pie is so easy to make and the delicious and creamy sauce that binds it together is irresistible.


Mexican Meatless Pie

Posted on February 24, 2017

This Mexican version of the Shepherd's Pie is one of my favorites. Veggie-packed, meatless and delicious! It really is a warm and comforting treat. It’s easy to go vegan ...

Tofu with Spicy Peanut Sauce

Posted on January 24, 2017

This simple and delicious tofu recipe will please the whole family. Combine all the ingredients in one pan, and voilà! Tofu in a rich and spicy peanut butter sauce! Whether you pl...

Vegan Tempeh Bacon Wraps

Posted on December 23, 2016

This awesome smokey Vegan Tempeh Bacon wrapped in a whole-wheat tortilla is seriously going to knock your socks off!! And there are so many recipes you can make with the te...


Posted on November 23, 2016

Seitan is a fantastic meat alternative. Made from protein-rich wheat gluten, it is both tasty and nutritious. You can do just about anything with seitan from sandwiches to ...